Functional foods do more than provide nutritional value. They contain naturally-occurring chemicals that are thought to do something special (when consumed as part of a balanced diet). Unlike the mythical superfoods, there are reams of scientific evidence to support the claims being made about functional foods. Nonetheless, you need to know that most of the …
Across Asia, chai simply means ‘tea’. But in Western countries chai describes a black tea flavoured with a combination of aromatic spices such as cardamom, cinnamon, cloves, ginger, black pepper and vanilla. In villages of the Indian sub-continent, this fragrant concoction is a rich milky-sweet infusion made by boiling full-cream milk with black tea leaves …
The Hunger Hero Diet 