Tag: Fish

Essential vitamins

On By KM JamesLeave a comment

There are 13 essential vitamins. Some are fat-soluble (vitamins A, D, E, K) while others are water-soluble (vitamin C and B-group). They work in concert with essential minerals (calcium, chloride, magnesium, phosphorus, potassium, sodium, sulfur) and trace elements (chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, zinc). Vitamins are found in foods that contain the …

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Fab functional foods

On By KM JamesLeave a comment

Functional foods do more than provide nutritional value. They contain naturally-occurring chemicals that are thought to do something special (when consumed as part of a balanced diet). Unlike the mythical superfoods, there are reams of scientific evidence to support the claims being made about functional foods. Nonetheless, you need to know that most of the …

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