Many processed foods (such as breads and breakfast cereals) are 'enriched' with added nutritional elements such as folate, calcium, iodine, fibre, vitamins ACDE, or protein. Foods can be fortified for a variety of reasons; some are Public Health directives from the government, while others are marketing initiatives to attract buyers. (Photo by hermaion on Pexels.com) …
The Hunger Hero Diet 