The Hunger Hero Diet

How to Lose Weight and Break the Depression Cycle

The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle – Without Exercise, Drugs, or Surgery” is currently available in AUSTRALIA as an ebook and paperback through

After more than 18 months of research, I discovered a way of eating that enabled me to lose 35kg in 35 weeks, and keep it off – without exercise, drugs or surgery. But I did much more than lose weight; I overcame my depression too. And that broke the cycle of weight gain. The latest science supports this link between food and mood, and after 4 years of research and writing, I can share my findings with you.

The Hunger Hero Diet is a new evidence-based and scientific way of thinking about food, with the potential to help anyone who is overweight, unable to exercise, and challenged by depression.

ebook cover #hungerherodiet

Where to buy

The ebook is available across all global book distribution channels, including (Amazon Kindle, Scribd, Kobo, Apple, Nook, Thalia, Indigo, Mondadori, Angus & Robertson, Barnes & Noble, and Vivlio), plus Amazon Australia,, and Google Play Books.

The paperback edition is available from (in AU dollars) or via (in US dollars).

The hardcover edition is currently available through (listed in US dollars).

Dry noodle bowl with tuna and avocado salad #HungerHeroDiet

Losing weight without exercise, drugs or surgery

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“The Hunger Hero Diet covers so much content – from fad diets, nutrition 101, Blue Zones, superfoods, multi-factorial reasons for population weight gain, and then into behaviour change theory to set up the tips section and the food/recipe advice. It is all well-informed by research, without being overly technical. Whatever their prior knowledge, anyone reading this will gain some new insights.” – Dr Tim Crowe, Advanced Accredited Practicing Dietician, academic, nutrition research scientist, freelance health and medical writer, podcaster, and founder of

“The Hunger Hero Diet is both engaging and compelling, but an easy read; like a conversation with a friend.”Joy Sauvarin, BSc, Nutritional Therapist


All materials provided on this website are provided for informational or educational purposes only, and are not intended as a substitute for the advice provided by your healthcare professional or physician.

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