After more than 18 months of research, I discovered a way of eating that enabled me to lose 35kg in 35 weeks, and keep it off – without exercise, drugs or surgery. But I did much more than lose weight; I overcame my depression too. And that broke the cycle of weight gain. The latest science supports this link between food and mood, and after 4 years of research and writing, I can share my findings with you.
“The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle – Without Exercise, Drugs, or Surgery” is currently available in AUSTRALIA as an ebook and paperback through Amazon.com.au
How to Lose Weight and Break the Depression Cycle
The Hunger Hero Diet is a new evidence-based and scientific way of thinking about food, with the potential to help anyone who is overweight, unable to exercise, and challenged by depression.
“The Hunger Hero Diet covers so much content – from fad diets, nutrition 101, Blue Zones, superfoods, multi-factorial reasons for population weight gain, and then into behaviour change theory to set up the tips section and the food/recipe advice. It is all well-informed by research, without being overly technical. Whatever their prior knowledge, anyone reading this will gain some new insights.” – Dr Tim Crowe, Advanced Accredited Practicing Dietician, academic, nutrition research scientist, freelance health and medical writer, podcaster, and founder of thinkingnutrition.com.au
“The Hunger Hero Diet is both engaging and compelling, but an easy read; like a conversation with a friend.” – Joy Sauvarin, BSc, Nutritional Therapist
Where to buy
The ebook is available across all global book distribution channels, including Books2Read.com (Amazon Kindle, Scribd, Kobo, Apple, Nook, Thalia, Indigo, Mondadori, Angus & Robertson, Barnes & Noble, and Vivlio), plus Amazon Australia, Booktopia.com.au, and Google Play Books.
The hardcover edition is currently available through Amazon.com (listed in US dollars).
Losing weight without exercise, drugs or surgery
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