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The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle

After more than 18 months of research, I discovered a way of eating that enabled me to lose 35kg in 35 weeks, and keep it off - without exercise, drugs or surgery. But I did much more than lose weight; I overcame my depression too. And that broke the cycle of weight gain. The latest …

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Obesity as a socio-economic problem

Where we live has a direct impact on how we live, and we learn our behaviours from those around us, which may also explain why certain communities have particularly low rates of obesity and other lifestyle diseases. The Organisation for Economic Co-operation and Development (OECD and the World Health Organisation (WHO) are two global organisations …

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